“Distance is Different” in Kiteworld Magazine #94

My article “Distance is Different – How to downwind like an expert” will be on pages 112-115 of Kiteworld Magazine #94. The article covers several key aspects of downwind kitesurfing, including starting with the “why” of your trip, knowing the route, specific downwind kite techniques, gear selection, safety, insurance, and some of my favorite destinations for downwinders and long distance kiting.

I wrote this in part to help y’all get ready for one of the trips that I’ll be leading later this year in Brazil with Surfin Sem Fim such as Discover Wind Land Nov, 25-29 and Kitesurfing Adventure Skills, Dec 1-8

Check the article out online (it’s behind the paywall) or pick up a copy of the mag at your local shop!

Distance is Different (Kiteworld Magazine)

“Fear is a Just a Message” on the Unshakeable Self-Confidence podcast

My untrained reaction to fear was always to simply avoid it. More recently I’ve developed a more nuanced relationship to fear as a message that carries more detailed meaning. Now when I feel fear I try to remember to take a moment to notice what I’m afraid of, how much fear am I feeling, and why.

In this conversation with Billy J. Atwell on the Unshakeable Self-Confidence podcast we explore fear, the unfamiliar, confidence, outdoor physical activity, grounding in physicality, flow, choosing freedom, and reversing the negative feedback loop of fear→avoidance→dissatisfaction→fear to a positive feedback loop of fear→possibility→opportunity→challenge→
achievement→satisfaction→confidence.

Fear is an indicator of exactly where we are on the spectrum between challenge and achievability. We can use fear to dial ourselves into that place of challenging but just-doable-enough, where we have a very good chance of achieving something that stretches our abilities, which is both very satisfying and also serves to build our confidence.

Thanks also to Hitch McDermid for his message about moving towards fear, which continues to inspire me.

Unshakable Self-Confidence

San Francisco to Muir Beach with the Battery Adventure Club

As part of my role as a Creative in Residence at the Battery, I proposed and co-founded the  Battery Adventure Club, a club-within-the-club for Battery members who want more adventure in their lives. For our second event I planned a guided walk from the Battery to the Pelican Inn in Muir Beach.

I’ve done several long walks in this area lately, inspired by the readily accessible landscape and a story I heard of San Francisco family’s tradition of walking from the City to Inverness for Thanksgiving. We humans evolved to walk, and while most of us don’t regularly walk anything like this distance of nearly 17 miles (27km), we are literally built for it and it’s well within the abilities of any healthy person.

The event was organized as an active coaching session, with both group and individual coaching by myself and my co-facilitator Michael Lipson. We had a great turnout and with a very enthusiastic group of participants we set off from the Battery about 1:30pm and arrived just in time for dinner at the Pelican at about 8:30pm.

Leaving the Battery
Through the City
Approaching the Golden Gate
Windswept in the Marin headlands
above Sausalito
Bobcat junction 
Happy group of walkers!
Overlooking Muir Beach
A well-earned dinner

Bowen on the Peak Performance Podcast: The Ultimate Kitesurfing Adventure

I spoke with Sam Guest at Tantrum Kitesurf / Peak Performance the other day about my on-the-water Kitesurfing Adventure Skills program (Dec 1-8). It was such a pleasure to meet and speak with Sam, he really gets it and we had a great time talking about kitesurfing as an adventure sport, the long distance experience, sport as exercise/diversion/play/tool and as a way of being in the world, flow, taking responsibility for your own experience, taking kiting more seriously as a sport, preparation as the foundation for adventure and creativity, the balance between achievability and challenge, goal setting, and how to build a life outside full of serious fun.

Sam digs the project so much, he said that he thinks Kitesurfing Adventure Skills is the coolest thing to happen in kitesurfing in the last 10 years! I just listened to the interview again, and I’m pretty psyched!

Have a listen and be sure to subscribe to @tantrumkitesurf to catch the latest from Sam as he explores his own journey from kitesurfing to the broader world of adventure and peak performance.

Bowen’s interview on the Tantrum Kitesurf Show: “The Ultimate Kitesurfing Adventure”