CHOOSE FREEDOM

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writing

A visit from S.
Lemmy was a good Buddhist
Spin the Bottle
Nobody asked me, so I’m asking you
Falafel stop
Dear Jenny
An Ordinary Disaster
This little hawk
Lost bits
Flying, Flow and Awareness
Entering Romania
I was a teenage boozehound—
until age 48
I used to love shopping
Fear, Flow and Freedom
Conferences are not the kind of three-way you’ve been hoping for

Instagram

I became a runner late in the game. It’s the sim

I became a runner late in the game. It’s the simplest thing and often the best. Trail running is also what cracked open my intuition, a door that continues to open wider, every day. 🏔🗿🙏🏻

A series of pro head shots, #gopro that is. See y

A series of pro head shots, #gopro that is.
See you when you get here!

Where the van loves to be, and me. Good to see th

Where the van loves to be, and me.
Good to see the world still exists! 🖤🏔➰

Join me online Mon, May 11 at 6:00-7:00 PM PT for

Join me online Mon, May 11 at 6:00-7:00 PM PT for this second edition of What Are You Drinking?

Nobody asked me, so I’m asking you.
If you've gotten the subtle message that you may want to change your relationship with alcohol, the good news is that change can be much easier than you think. The *view from inside* your current normal looks real, because it is—and what seems real and normal can also change quickly, and dramatically.

Many of us drink alcohol, and have done so for much of our lives. Drinking becomes normal, and yet, many of us find ourselves wanting to drink less—and not knowing quite how to change our patterns. Historically, our collective wisdom has treated alcohol as an untouchable—until it becomes a catastrophe. This either/or paradigm did not serve me, and likely does not serve you as a moderate, social, normal drinker.

In this second online version of one of my favorite workshops, we'll explore the new context of wellness and neuroscience that is revolutionizing how many of us feel about drinking, and about finding a greater freedom to be your self.
Join me online Mon, May 11 at 6:00-7:00 PM PT for a free, open, honest conversation, to explore this shift and learn what others have done to create a conscious relationship with—or without—alcohol.

In partnership with @healercollective and @wellsetco

register here (and in bio) ⬇️
https://www.universe.com/events/patterns-relationships-with-alcohol-bowen-dwelle-partner-hhc-tickets-los-angeles-RW81D7

Timeless beauty and a moment captured forever with

Timeless beauty and a moment captured forever with friends. Kite-foiling in Brazil with @andrepenna__ at the end of a long day on the water. Riding and shooting in the sun, sea and salt for day after day, learning Portuguese by staring hard into the eyes of the Brazilian film crew. I was just starting to become myself.
Nov 2015 with @surfinsemfim @canaloff
photo @brunaatoledo
Short film ➡️ https://vimeo.com/292129395

Nobody asked me, so I'm asking you: What Are You D

Nobody asked me, so I'm asking you: What Are You Drinking?

Join me online Monday April 27 at 10:30-11:30 AM PT for an honest conversation about drinking.

Many of us drink alcohol, and have done so for much of our lives. Drinking becomes normal, and yet, many of us find ourselves wanting to drink less—and not knowing quite how to change our patterns.
Historically, our collective wisdom has treated alcohol as an untouchable—until it becomes a catastrophe. This either/or paradigm did not serve me, and likely does not serve you as a moderate, social, normal drinker.

If you've gotten the subtle message that you may want to change your relationship with alcohol, the good news is that change can be much easier than you think. The view from inside your current normal looks real, because it is—and what seems real and normal can also change quickly, and dramatically.

In this online version of one of my favorite workshops, we'll explore the new context of wellness and neuroscience that is revolutionizing how many of us feel about drinking.
Join us to explore this shift and learn what others have done to create a conscious relationship with—or without—alcohol.

Monday April 27 at 10:30-11:30 AM PT online FREE in partnership with @healercollective and @wellsetco

register here (and in bio) ⬇️
https://www.universe.com/events/patterns-relationships-with-alcohol-bowen-dwelle-partner-hhc-tickets-los-angeles-079SR1

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