You have arrived—in every moment, everywhere you have ever been.
This very special Battery Adventure Club event used the unique cityscape of San Francisco as the setting for exploration of hidden places in the city—and within ourselves.
Starting and ending at The Battery, we walked several miles through San Francisco. Along the way we stopped to explore this unique and beautiful city and to sit together and learn the basics of the FLOW approach to meditation. Flow meditation is a radically simple and effortless practice in which we stop struggling to control the mind, opening us up to a deeper experience of our self, so we can live more of our life in a state of “everyday flow.”